by ctf_admin | Oct 7, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. WU: 20 BB Lunges (alternating legs) 200m run REVIEW: Lunges. S: Back Squat. 3-3-3-3-3. WU to 70% of your 1RM and then begin. C: 3 rounds: 10 lunges (alternating legs) 155/105 200m sprint Rest :60 Record splits PURPOSE: Power....by ctf_admin | Oct 5, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. Shoulders. WU: 10 T2B 20 Pushups REVIEW: Power Clean S: Power Clean. 12 minutes to a tap and go triple. C: 5 RFT of: 3 power cleans at 85% of the day’s 1RM 10 T2B 20 pushups THIS WORKOUT HAS A 15:00 CAP. PURPOSE: Speed strength....by ctf_admin | Oct 3, 2014 | Daily Workout
Sweet Quote: “Life can pull you down, but running always lifts you up.” – Jenny Hadfield MOB: Hips. Hamstrings. Calves. WU: 15 Front and Lateral Leg Swings + 800m Run SKILL: Front to wall drill 2x :30 with 50m run out Broken tree drill 2x 25m down...by ctf_admin | Oct 3, 2014 | Daily Workout
GYM CLOSED TODAY. FEEL FREE TO DO THIS WORKOUT OUTSIDE TODAY WITH SOME FRIENDS. 5 rounds of: :60 of broad jumps :60 of 4-count flutter kicks :60 of max double unders :60 of max situps :60 of max distance run :60 rest Scale...by ctf_admin | Oct 2, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 BB Push Press 5 BB Power Snatch REVIEW: Push Press. Power Snatch. OTB Burpee S: Push Press. WU Sets 2×5. Work Sets. 10-10-10 C: 21-15-9 reps for time of: Hang Power Snatch 95/65 OTB Burpee THIS WORKOUT HAS...by ctf_admin | Oct 2, 2014 | Daily Workout
Does your gym currently have an endurance program? What I’m asking is have you tapped into that additional revenue stream that your gym is missing? If you’re serious about training endurance athletes properly, this is an addition that needs to be on your gym’s...