by ctf_admin | Sep 23, 2014 | Daily Workout
Hydration is a skill that must be practiced throughout training. It takes time to figure out how much is right for you and when it is enough considering the many factors that play a role. This week’s Two Minute Tuesday should get you thinking…by ctf_admin | Sep 22, 2014 | Daily Workout
MOB: WU: REVIEW: S: Power Clean. Take 20 minutes to find a new 1RM. C: EMOM for 10 minutes: 3 push press at 75% of last week’s 1RM. 6 burpees LIII: 70% LII: Weight of choice. LI: Weight of choice. Squat thrusts okay. PWMOB: Lax ball in C/S/B. Hamtrings. T-spine....by ctf_admin | Sep 22, 2014 | Daily Workout
MOB: WU: REVIEW: S: Power Clean. Take 20 minutes to find a new 1RM. C: EMOM for 10 minutes: 3 push press at 75% of last week’s 1RM. 6 burpees LIII: 70% LII: Weight of choice. LI: Weight of choice. Squat thrusts okay. PWMOB: Lax ball in C/S/B. Hamtrings. T-spine....by ctf_admin | Sep 21, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders WU: 5 BB front squats 5 C2B pullups 10 wallballs REVIEW: Front Squats. Chest to bar pullups. Wallballs. S: Front Squat. Take 20 minutes to find a new 1RM. C: For reps: Max C2B pullups in :30/rest :30 Max wallballs in...by ctf_admin | Sep 21, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders WU: 5 BB front squats 5 C2B pullups 10 wallballs REVIEW: Front Squats. Chest to bar pullups. Wallballs. S: Front Squat. Take 20 minutes to find a new 1RM. C: For reps: Max C2B pullups in :30/rest :30 Max wallballs in...by ctf_admin | Sep 20, 2014 | Daily Workout
Sweet Quote: “Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing your were running.” – Sarah Condor MOB: Hips. Hamstrings. Tspine. Calves. Ankles. WU: 400m Run SKILL: Ball of Foot Hops 3x...