by ctf_admin | Apr 21, 2016 | Daily Workout
Today is the last day of our Fit It Forward challenge! This week, we’re working on your happy. (And the world’s!) Fit It Forward Challenge #5: Teach A Friend To Squat. Sitting down and standing up will save your knees, your health, and maybe your life. Which is...
by ctf_admin | Apr 20, 2016 | Daily Workout
Today is the fourth day of our Fit It Forward challenge! This week, we’re working on your happy. (And the world’s!) Fit It Forward Challenge #4: Find The Genius. It’s easy to look at what “we don’t have” or “what we lack”, at...
by ctf_admin | Apr 19, 2016 | Daily Workout
Today is the third day of our Fit It Forward challenge! This week, we’re working on your happy. (And the world’s!) Fit It Forward Challenge #3: Share a book. Read one to a kid, give one to a friend, talk about them in our CTF Book Club! Got a great one you don’t...
by ctf_admin | Apr 18, 2016 | Daily Workout
Today is the second day of our Fit It Forward challenge! This week, we’re working on your happy. Fit It Forward Challenge #2. Thank ten people today. Be sincere. In person is best, phone is good, and email is fine. Let them know specifically what they’ve done for you....
by ctf_admin | Apr 17, 2016 | Daily Workout
Today is the first day of our Fit It Forward challenge! This week, we’re working on your happy. Read more about Day 1’s challenge below: Fit It Forward Challenge #1: Buy a cup of coffee for a stranger. Feel free to remain anonymous to the newly-caffeinated, but...
by ctf_admin | Apr 15, 2016 | Daily Workout
MOB: Full body WU: 400m run R: Movements C: In teams. 2 rounds for time of: 60 pullups 60 burpees to a target 60 wallball 20/14 60 T2B 800m run THIS WORKOUT HAS A 40:00 CAP. You must perform all reps of the movement before moving on to the next movement. One person...
