Friday. 4.1.16

by | Mar 31, 2016 | Daily Workout

MOB: Full body WU: 5 hang power cleans. 5 ring dips. R: Movements S: Bench Press. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM. DELOAD SETS: 1×5@40%, 1×5@50%, 1×5@60%. C: “Elizabeth’s Evil Cousin” 21-15-9 reps for time of: Hang Power...

Thursday. 3.31.16

by | Mar 30, 2016 | Daily Workout

MOB: Full body WU: 5 front squats. 5 T2B. 5 C2B Pullups. R: Movements S: Back Squat. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM. DELOAD SETS: 1×5@40%, 1×5@50%, 1×5@60%. C: AMRAP in 9:00 of: Ascending Ladder Protocol: 1 Front squat 95/65 1 T2B 1 C2B...

Wednesday. 3.30.16

by | Mar 29, 2016 | Daily Workout

MOB: Full body WU: 2:00 of jump rope/double under practice. 200m run. R: Movements C: 6 rounds for time of: 15 RKB swings 70/53 20 4-count bicycle kicks 51 double unders 200m run THIS WORKOUT HAS A 25:00 CAP. LIII: 53/35 LII: 44/25. 30 double unders. LI: Weight of...

Tuesday. 3.29.16

by | Mar 28, 2016 | Daily Workout

MOB: Full Body. WU: 400m run. R: Movements. S: Strict Shoulder Press. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM. DELOAD SETS: 1×5@40%, 1×5@50%, 1×5@60%. C: 5 rounds for time of: 15 Push Press 95/65 400m run THIS WORKOUT HAS A 20:00 CAP. *If you did 16.5...

Monday. 3.27.16

by | Mar 26, 2016 | Daily Workout

MOB: Full body WU: 5 Hang Power Cleans. 5 Kipping pullups. R: Movement S: Deadlift. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM. DELOAD SETS: 1×5@40%, 1×5@50%, 1×5@60%. C: EMOM for 12:00 of: Odd Rounds: Max Power Cleans in :15 135/95 Even Rounds: Max...