by ctf_admin | Dec 31, 2015 | Daily Workout
Happy New Year! Live your dream! C: CFNE’s “Truth Serum” For time: 800m run 10 HSPU 20 AKB swings 70/53 30 OH Walking Lunges 45/25 40 Pullups 50 Pushups 800m run 50 Pushups 40 Pullups 30 OH Walking Lunges 45/25 20 AKB swings 70/53 10 HSPU 800m run...
by ctf_admin | Dec 30, 2015 | Daily Workout
MOB: Full body mobility WU: 1:00 of jump rope. 3 rounds. :30 double under practice/:30 rest R: Wallballs C: 5 rounds for time of: 30 wallballs 20/14 60 double unders LIII: 20 wallballs, 40 double unders at rx’d weights. LII: 30 wallballs per round at weight of...
by ctf_admin | Dec 29, 2015 | Daily Workout
MOB: Full body mobility. WU: 5 Medball Russian Twists. 5 4-count mountain climbers. :20 hollow rock. 400m run. R: Movements. C: 6 rounds for time of: 10 medball Russian twists (right side + left side is 1) 20/14 20 4-count mountain climbers (knees to chest) :30 hollow...
by ctf_admin | Dec 28, 2015 | Daily Workout
MOB: Full body mobility WU: 2 rounds. Broad jump down the gym. Spiderman crawl back up the gym. R: Movements. S: Bench Press. 3 rounds. Max reps in :30 at 60% of your 1RM/2:30 rest. C: For time: 30 deadlifts at 60% of your 1RM 60 pullups 90 pushups Split this up...
by ctf_admin | Dec 27, 2015 | Daily Workout
MOB: Full body mobility WU: 200m run. 5 BB Front Squats. 5 BB hang to overhead (from above the knee). 5 T2B. R: The Day’s movements S: Front Squat. 3 rounds. :30 of max reps at 60% of your 1RM/2:30 rest. C: AMRAP in 15:00 of: 6 T2B 7 Barbell Hang to Overhead....
by ctf_admin | Dec 25, 2015 | Daily Workout
MOB: Full body WU: Find your power clean weight. Find your stations. C: “Holleyman” 30 rounds for time of: 5 wallball shots 20/14 3 HSPU 1 Power Clean 225/155 THIS WORKOUT HAS A 40:00 CAP! LIII: 20 rounds at rx’d. LII: 30 rounds at weights and subs...
