by ctf_admin | Jun 11, 2015 | Daily Workout
MOB: Full body mobility WU: 2:00 jump rope. 6 KB snatch (alternating arms). 6 Pullups. R: Squat Clean. KB snatch. Pullup. S: Squat Clean. 15 minutes to a heavy single. C: 20-16-12-8-4 reps for time of: KB snatch (alternating arms) 53/35 Strict Pullups THIS WORKOUT HAS...
by ctf_admin | Jun 9, 2015 | Daily Workout
MOB: Full body mobility. WU: 20 wall pulls/leg. 400m run. R: RKB swings. T2B. C: For time: 50 RKB swings 70/53 35 T2B 2 mile run 35 T2B 50 RKB swings 70/53 THIS WORKOUT HAS A 30:00 CAP. Record total time. LIII: 35 RKB @ rx’d. 25 T2B. 2 mile run. 25 T2B. 35 RKB @...
by ctf_admin | Jun 8, 2015 | Daily Workout
MOB: Full body mobility WU: 5 ring dips. 5 pushups. 400m run. R: Push Jerk. Ring Dip. Pushups. S: Push Jerk. 3-3-3-3-3 C: 2 rounds for time and reps of: 400m run Max ring dips in :60 400m run Max Pushups in :60 THIS WORKOUT HAS A 15:00 CAP. Post total dip rips, total...
by ctf_admin | Jun 1, 2015 | Daily Workout
MOB: Full body mobility WU: 5 push jerks. 5 dips. 400m run. R: Push Jerk. Ring Dip. S: Push Jerk. WU and begin. 5-5-5. (Student: “Hey Coach, how do I know if I did this strength workout correctly?” Coach: “You weren’t sure if the fifth rep on...
by ctf_admin | May 27, 2015 | Daily Workout
What a day. What a lovely day! MOB: Full body. WU: 10 pushups. 5 HSPU. 5 Strict Pullups. R: Floor Press. HSPU. Strict Pullups. S: 3 rounds. Max floor press at 65% of your 2RM in :30. Rest 2:30. C: In as few sets as possible: 40 strict HSPU 60 strict pullups *Start...
