by ctf_admin | Mar 2, 2017 | Podcast
In this episode, Jake and Craig invite some guests on the show to talk about relationships and not just any guests, their significant others. Hear what Jake and Craig’s “better half’s” say about living with the guys, how they all make things...
by ctf_admin | Mar 1, 2017 | Daily Workout
MOB: Full body WU: 4 DB Snatch. 5 Burpees. 5 BB Push Press S: DB Snatch. EMOM for 8:00. 4 reps (alternating arms). Go heavy if possible. Squat or Power is fine. C: AMRAP in 2:00 10 burpees Max S2OH 95/65 Rest 2:00 AMRAP in 2:00 10 burpees Max S2OH 115/85 Rest 2:00...
by ctf_admin | Feb 28, 2017 | Daily Workout
MOB: Full body WU: 10 Air Squats. 10 Sit Ups. 10 Flutter Kicks. 200m run C: For time: Buy In: 1 Mile Run 2 rounds of 50 Air Squats 50 Sit Ups 50 2 ct. flutter Kicks Cash Out: 1 mile run Option 1: 35 reps each round Option 2: 25 reps each round Option 3: Reps of...
by ctf_admin | Feb 27, 2017 | Daily Workout
MOB: Full body WU: 5 Pull Ups. 200m run. 5 BB Back Squats S: Back Squat. Warmup and begin. 2×5@70%, 2×3@80%, 1×1@90%, 1×1@95%+. This should take no more than 20:00 and your focus should be on moving these weights EXPLOSIVELY. C: 4 RFT of: 400m run...
by ctf_admin | Feb 26, 2017 | Daily Workout
MOB: Full body WU: 200m run. 5 T2B. 5 Push Ups. 5 Ring Dips. 5 BB Strict Press. S: Strict Press. 8-6-4-2-max reps. Begin at 55% of your 1RM. Add weight as necessary. 2-3 minute rests between sets. Perform the final set of max reps at 55% of your 1RM. C: For time: 15...