by ctf_admin | Mar 19, 2017 | Blog
by Ed Sealy The Open has almost wrapped up! What will we do for our creepy Dave Castro Thursday announcements now? It also happens to be that time of year where businesses take their first look at quarterly performance and in this case that would be the 1st Quarter....
by ctf_admin | Mar 16, 2017 | Daily Workout
MOB: Full body WU: 5 HSPU. 5 Pushups. 3 rounds of :30 jump rope/double under practice/:30 rest. Review weighted pull-up. S: Weighted Strict Pull Ups. 15:00 to find a 1RM. Use the weight belt, wear a weight vest, hold a dumbbell between knees, etc. Option 1: Pull-up...
by ctf_admin | Mar 15, 2017 | Daily Workout
MOB: Full body WU: 3 BB Power Clean. 3 BB Hang Squat Cleans. 6 T2B. 200m run S: Power Clean. 15:00 to find a 1RM. C: AMRAP in 15:00 of: 6 T2B 12 Hang Squat Cleans 115/75 200m run We encourage all of you who are doing The Open to use this workout as training and scale...
by ctf_admin | Mar 15, 2017 | Daily Workout
by Craig Hysell My CrossFit Open could easily be labeled as a disaster on paper. My scores are dismal. Bottom of the barrel at scaled. Purely awful for somebody who’s been at it since 2008. I’ve never been great at the sport of fitness, but I’ve...
by ctf_admin | Mar 14, 2017 | Daily Workout
MOB: Full body mobility. WU: Review movements C: For time: 800m run :30 L-sit (accumulated) 30 Leg Lifts 45 Sit Ups 1 mile run 45 Sit Ups 30 Leg Lifts :30 L-sit (accumulated) 800m run Option 1: L-sit: one leg tucked. Option 2: L-sit: both legs tucked. Option 3: Subs...
