by ctf_admin | Jan 2, 2017 | Daily Workout
MOB: Full Body WU: 10 BB Push Press. 5 BB Thrusters. 3 Muscle Ups S: Push Press. 20:00 to find a 1RM. C: 10 RFT of 3 Thrusters 155/105 3 Bar Muscle Ups THIS WORKOUT HAS A 12:00 CAP. Option 1: 7 rounds at rx’d. Option 2: Weight of choice. 3 C2B + 6 Pushups....
by ctf_admin | Jan 1, 2017 | Daily Workout
MOB: Full Body WU: 10 BB Back Squats. 10 BB DL’s. 5 Burpees S: Back Squat. 10-10-10-10-10. All @50% of 1RM. Rest EXACTLY 2:00 between sets. C: For time: 800m Run Then: 21-15-9 Deadlifts 185/125 Burpees THIS WORKOUT HAS A 15:00 CAP. Option 1: 15-12-9 rx weight...
by ctf_admin | Dec 31, 2016 | Blog
by Craig Hysell Knowing when to go in and when not to go in can be vexing, even terrifying. But how you play this game deeply affects your happiness. What follows is a concept for you to savor and do with what you wish. There are times when to hold back and there are...
by ctf_admin | Dec 30, 2016 | Daily Workout
MOB: Dynamic mobility. Find spots and gear. C: CFNE’s “Truth Serum” For time: 800m run 10 HSPU 20 AKB swings 70/53 30 OH Walking Lunges 45/25 40 Pullups 50 Pushups 800m run 50 Pushups 40 Pullups 30 OH Walking Lunges 45/25 20 AKB swings 70/53 10 HSPU 800m run Feel free...
by ctf_admin | Dec 29, 2016 | Daily Workout
MOB: Full body WU: 2:00 of jump rope. 10 Wallball shots. Review movements. C: 6 rounds for time of: 5 power cleans 6 front squats 21 Wallball shots 20/14 Record time and weight on the barbell. Option 1: Wallball weight of choice. Option 2: Hang Power Clean. Wallball...
