by ctf_admin | Aug 17, 2016 | Daily Workout
MOB: Full body WU: 5 BB Hang Power Snatches. 5 BB OHS. 5 C2B pullups. R: Movements A. Hang Power Snatch. 15:00 to a heavy single. B. 2 rounds for time of: 10 Power Snatches at 75% of today’s 1RM 20 OHS at same weight 30 C2B Pullups 400m run LIII: 15 C2B pullups...
