by ctf_admin | Mar 5, 2017 | Daily Workout
MOB: Full body WU: 5 snatch grip deadlifts. 5 Hang Power Snatch. :60 jump/double under practice S: Hang Power Snatch. EMOM for 8:00. 2 reps at 85% of 1RM. C: AMRAP in 12:00 of: 10 Snatch Grip Deadlifts 115/75 5 Hang Snatch 115/75 30 double unders (Snatch is lifters...
by ctf_admin | Mar 2, 2017 | Daily Workout
MOB: Full body WU: :60 jump rope. 4 pistols. 5 KB swings. 5 Barbell Bent Over Row S: Barbell Bent Over Row. Warmup to a medium or medium/heavy weight. Then: EMOM for 10:00. :15w/:45r Focus on “the pull” and “the squeeze” at the top. Shoot for...
by ctf_admin | Mar 2, 2017 | Podcast
In this episode, Jake and Craig invite some guests on the show to talk about relationships and not just any guests, their significant others. Hear what Jake and Craig’s “better half’s” say about living with the guys, how they all make things...
by ctf_admin | Mar 1, 2017 | Daily Workout
MOB: Full body WU: 4 DB Snatch. 5 Burpees. 5 BB Push Press S: DB Snatch. EMOM for 8:00. 4 reps (alternating arms). Go heavy if possible. Squat or Power is fine. C: AMRAP in 2:00 10 burpees Max S2OH 95/65 Rest 2:00 AMRAP in 2:00 10 burpees Max S2OH 115/85 Rest 2:00...
by ctf_admin | Feb 28, 2017 | Daily Workout
MOB: Full body WU: 10 Air Squats. 10 Sit Ups. 10 Flutter Kicks. 200m run C: For time: Buy In: 1 Mile Run 2 rounds of 50 Air Squats 50 Sit Ups 50 2 ct. flutter Kicks Cash Out: 1 mile run Option 1: 35 reps each round Option 2: 25 reps each round Option 3: Reps of...
