Thursday. 11.19.15

MOB: Full body mobility
WU: 5 burpees to a target. 5 S2OH.
R: Split Jerk.

S: Split Jerk. 15 minutes to a heavy single.
C: 6 rounds for time and of:
5 S2OH at 80% of today’s split jerk 1RM.
12 Burpees to a target (target is roughly 1′ higher than fingertips of arms fully extended overhead)

LIII: 8 burpees to a target
LII: Weight of choice. Rep scheme of choice okay.
LI: Weight of choice. Squat thrusts at reps of choice okay.

PWMOB: Lax ball in C/S/B/Glutes. Couch Stretch. Stretch triceps, hamstrings and hit pigeon pose.

S: 5 rounds. Every 3:00 perform 8 man makers.
C: 6 rounds for time of:
6 DB shoulder press
12 burpees to a target

Advanced: None
Endurance: None

S: Push Press. 5×5.
C: 6 rounds for time of:
6 push press
12 squat thrusts

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