Friday. 10.3.14

MOB: Dynamic mobility with coach.

WU:

5 pullups

10 pushups

15 squats

REVIEW: Pullups. Pushups. Squats.

C: Cindy

AMRAP in 20 minutes of:

5 pullups

10 pushups

15 squats

LIII: 1 pullup. 5 pushups. 15 squats.

LII: 3 B/A pullups at band of choice. 6 pushups off of one or two abmats. 15 squats.

LI: AMRAP in 15:00 of 3 ring rows. 6 box pushups. 9 squats (box okay)

PWMOB: Full body rollout

Advanced:

Mary: AMRAP in 20:00 of:

5 HSPU

10 pistols (alternating legs)

15 pullups

Endurance: None

The Mar: Listen to your favorite song

 

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