MOB: Dynamic mobility with coach.
WU:
5 pullups
10 pushups
15 squats
REVIEW: Pullups. Pushups. Squats.
C: Cindy
AMRAP in 20 minutes of:
5 pullups
10 pushups
15 squats
LIII: 1 pullup. 5 pushups. 15 squats.
LII: 3 B/A pullups at band of choice. 6 pushups off of one or two abmats. 15 squats.
LI: AMRAP in 15:00 of 3 ring rows. 6 box pushups. 9 squats (box okay)
PWMOB: Full body rollout
Advanced:
Mary: AMRAP in 20:00 of:
5 HSPU
10 pistols (alternating legs)
15 pullups
Endurance: None
The Mar: Listen to your favorite song