Friday. 8.25.17

MOB: Dynamic mobility
WU: Review movements and warmup to them.

21-15-9 reps for time of:
Deadlifts 225/155
Wallballs 20/14
C2B pullups

THIS WORKOUT HAS A 20:00 CAP.

Option 1: 205/135
Option 2: Deadlift weight of choice. Pullup sub of choice.
Option 2: Weights of choice and subs of choice

PWMOB: Stretch lats, triceps, hips, hip flexors, hamstrings, calves.

Advanced: 275/185
Endurance: 185/125

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