MOB: Dynamic mobility
WU: Review movements and warmup to them.
21-15-9 reps for time of:
THIS WORKOUT HAS A 20:00 CAP.
Option 1: 205/135
Option 2: Deadlift weight of choice. Pullup sub of choice.
Option 2: Weights of choice and subs of choice
PWMOB: Stretch lats, triceps, hips, hip flexors, hamstrings, calves.