MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
7 BB hang power cleans
7 BB Push Press
7 OTB burpees
14 Leg lifts
REVIEW: Power Cleans. Push Press. Leg Lifts. OTB Burpees.
S: Power Clean. 7-7-7. WU to 60%. These should be light, fast, and efficient. These are tap and go lifts.
C: 4 rounds. :30 work/:30 rest at each station.
Push Press 95/65
OTB Burpees (both feet must pass OTB at the same time)
LI: Weight of choice. OTB squat thrusts okay. Step over the bar okay.
PWMOB: Lax ball in C/S/B/Forearms. U/D dog X3. Firelog stretch. Hamstring stretch.
Advanced: 60% of Push Press 1RM if above 95/65
The Mar: Recall your favorite sunset with Jim.