Saturday. 7.25.15

MOB: Dynamic mobility with coach.
WU: Review all the day’s movements.

C: For time:
10 Wall Facing HSPU
20 T2B
30 strict pullups
40 4-count bicycle kicks
50 KB snatch (alt arms) 53/35
60 4-count mountain climbers
50 KB snatch (alt arms) 53/35
40 4-count bicycle kicks
30 strict pullups
20 T2B
10 Wall facing HSPU

LII: Subs of choice at rx’d rep scheme.
LI: Subs of choice at rep scheme of choice.

PWMOB: Full body rollout.

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