MOB: Dynamic mobility with coach.
WU: Review all the day’s movements.
C: For time:
10 Wall Facing HSPU
20 T2B
30 strict pullups
40 4-count bicycle kicks
50 KB snatch (alt arms) 53/35
60 4-count mountain climbers
50 KB snatch (alt arms) 53/35
40 4-count bicycle kicks
30 strict pullups
20 T2B
10 Wall facing HSPU
LII: Subs of choice at rx’d rep scheme.
LI: Subs of choice at rep scheme of choice.
PWMOB: Full body rollout.