Today’s workout brought to you by the fine folks at SEALFIT.com.
MOB/WU: Dynamic mobility with coach. 400m run
REVIEW: T2B. 8 count bodybuilders. 4-count bicycle kicks
In teams of 2 complete the following:
Complete 2 rounds for time of:
Run 1 mile
50x toes to bar
50x walking lunges (standing in place is okay)
50x 4-count bicycle sit ups
Both partners run. One partner performs movement at a time. Teams must complete all reps of the movement before moving on to the next movement.
LIII: 35 reps at each movement
LII: 50 reps at each movement, T2B subs of choice
LI: 35 reps at each movement. Subs of choice. 800m run/walks okay.
PWMOB: Full body rollout or 9:30 mobility class