Thursday. 9.11.14

MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.


5 BB BTN press


5 BB Hang Power Snatch

5 T2B

REVIEW: Hang Power Snatch. RKB swing. T2B

S: Hang Power Snatch. 15 minutes to a heavy single.

C: AMRAP in 10 minutes of:

6 T2B

9 4 count flutter kicks

12 RKB swings 53/35

Record total reps

PURPOSE: Stamina. Grip Strength. Core Strength. C/R Endurance

LIII: T2B sub of choice.

LII: T2B sub of choice. 44/25

LI: T2B sub of choice. Weight of choice.

PWMOB: Full body rollout


Advanced: Toes through rings


Endurance: None

Never forget. And never let one day hold you back from what you dream of becoming.

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