MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU:
5 BB BTN press
5 BB OHS
5 BB Hang Power Snatch
5 T2B
REVIEW: Hang Power Snatch. RKB swing. T2B
S: Hang Power Snatch. 15 minutes to a heavy single.
C: AMRAP in 10 minutes of:
6 T2B
9 4 count flutter kicks
12 RKB swings 53/35
Record total reps
PURPOSE: Stamina. Grip Strength. Core Strength. C/R Endurance
LIII: T2B sub of choice.
LII: T2B sub of choice. 44/25
LI: T2B sub of choice. Weight of choice.
PWMOB: Full body rollout
Advanced: Toes through rings
Endurance: None
Never forget. And never let one day hold you back from what you dream of becoming.