Tuesday. 2.2.16

MOB: Full body.
WU: 5 Push Jerk. 5 Deadlifts. 5 OTB Burpees.
R: Movements

S: Push Jerk. Take 15:00 to find a 10RM.
C: 21-15-9 reps for time of:
Deadlifts 225/155
OTB Burpee (both feet must pass over the bar at the same time)

THIS WORKOUT HAS A 10:00 CAP.

LIII: 15-12-9 at rx’d.
LII: 21-15-9 at weights and subs of choice.
LI: 15-12-9 at weights and subs of choice.

PWMOB: Stretch hamstrings and hip flexors. Lax ball in C/S/B.

Chisel:
S: 5 rounds of 10 DB Shoulder press + 12 pushups. Rest :90.
C: 21-15-9 reps for time of:
KB suitcase deadlift
OTKB Burpee

Advanced: None
Endurance: 155/105

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