MOB: Full body.
WU: 5 Push Jerk. 5 Deadlifts. 5 OTB Burpees.
R: Movements
S: Push Jerk. Take 15:00 to find a 10RM.
C: 21-15-9 reps for time of:
Deadlifts 225/155
OTB Burpee (both feet must pass over the bar at the same time)
THIS WORKOUT HAS A 10:00 CAP.
LIII: 15-12-9 at rx’d.
LII: 21-15-9 at weights and subs of choice.
LI: 15-12-9 at weights and subs of choice.
PWMOB: Stretch hamstrings and hip flexors. Lax ball in C/S/B.
Chisel:
S: 5 rounds of 10 DB Shoulder press + 12 pushups. Rest :90.
C: 21-15-9 reps for time of:
KB suitcase deadlift
OTKB Burpee
Advanced: None
Endurance: 155/105