Wednesday. 11.19.14

MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.

WU: 3 pistols per leg. 6 T2B. 12 situps. 400m run.

REVIEW: Pistols. T2B. Situps.

C: For time:

1 mile run

25 pistols (per leg)

50 T2B

100 situps

1 mile run

You must complete all reps of one movement before moving on to the next movement.

PURPOSE: Skill Practice. C/R Endurance. Mental Toughness. Erase fear and doubt. Focus on I CAN. Explore YOUR purpose.

LIII: Pistol sub of choice. T2B sub of choice.

LII: 15 pistol sub of choice. 35 T2B sub of choice.

LI: 800m run/walk. 30 lunges. 30 T2B sub of choice. 60 situps. 800m run/walk.

PWMOB: Full body rollout.

Advanced: Weighted kb pistols. 35/18. Toes through rings.

Endurance: None

The Mar: Enjoy your children and grandchildren.

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