MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU: 3 pistols per leg. 6 T2B. 12 situps. 400m run.
REVIEW: Pistols. T2B. Situps.
C: For time:
1 mile run
25 pistols (per leg)
50 T2B
100 situps
1 mile run
THIS WORKOUT HAS A 35:00 CAP.
You must complete all reps of one movement before moving on to the next movement.
PURPOSE: Skill Practice. C/R Endurance. Mental Toughness. Erase fear and doubt. Focus on I CAN. Explore YOUR purpose.
LIII: Pistol sub of choice. T2B sub of choice.
LII: 15 pistol sub of choice. 35 T2B sub of choice.
LI: 800m run/walk. 30 lunges. 30 T2B sub of choice. 60 situps. 800m run/walk.
PWMOB: Full body rollout.
Advanced: Weighted kb pistols. 35/18. Toes through rings.
Endurance: None
The Mar: Enjoy your children and grandchildren.