Wednesday. 5.13.15

MOB: Full body mobility.

WU: 20 wall pulls per leg. 400m run. 3:00 jump rope/double under practice

REVIEW: T2B

S: Max T2B in 4:00.

C: Annie

50-40-30-20-10 reps for time of:

Double Unders

Situps

THIS WORKOUT HAS A 10:00 CAP.

Rest 3:00 then:

2x400m run rest 1:1

LIII: 40-30-20-10 reps.

LII: 20-15-15-10-10 double unders. (50-40-30-20-10 situps)

LI: 20-15-10-10 double unders (attempts count) or jump rope for :45 per round. 40-30-20-10 situps.

PWMOB: Rollout calves. U/D dog x3. Stretch hamstrings.

Chisel: Same.

Advanced: None

Endurance: None

The Mar: Accumulate 30 minutes of walking (outdoors if possible)

M2B:

S: Mobility.

C: 50-40-30-20-10 reps of:
Calorie Row
Standing Band Resisted Crunches

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