MOB: Full body mobility.
WU: 20 wall pulls per leg. 400m run. 3:00 jump rope/double under practice
REVIEW: T2B
S: Max T2B in 4:00.
C: Annie
50-40-30-20-10 reps for time of:
Double Unders
Situps
THIS WORKOUT HAS A 10:00 CAP.
Rest 3:00 then:
2x400m run rest 1:1
LIII: 40-30-20-10 reps.
LII: 20-15-15-10-10 double unders. (50-40-30-20-10 situps)
LI: 20-15-10-10 double unders (attempts count) or jump rope for :45 per round. 40-30-20-10 situps.
PWMOB: Rollout calves. U/D dog x3. Stretch hamstrings.
Chisel: Same.
Advanced: None
Endurance: None
The Mar: Accumulate 30 minutes of walking (outdoors if possible)
M2B:
S: Mobility.
C: 50-40-30-20-10 reps of:
Calorie Row
Standing Band Resisted Crunches