Wednesday. 5.6.14

Live with your heart. And BELIEVE!


MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.

WU: 5 BB Front Squats. 20 wall pulls/leg. 400m run.

R: Front Squat. T2B. Proper runner’s “pull”.

S: EMOM for 8:00. Max T2B in :15 (Compare to last week. Did you improve?)

C: For time:
100 BB front squats 45/35
2 mile run

LIII: 75 front squats at rx’d.

LII: 75 front squats at weight of choice.

LI: 50 front squats at weight of choice. 1.5 mile run/walk okay.

PWMOB: Full body rollout.


S: Same

C: For time:

100 KB front squats 25/18 (each arm)
2 mile run

Advanced: 60 pistols (alternating legs)

Endurance: Run a 5k

The Mar: Accumulate 30 minutes of walking (preferrably outside)


S: EMOM for 8:00. Max Hanging Knee Raises in :15

C: Not for time:
60 air squats
2400m row or 1.5 mile walk outside

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