Live with your heart. And BELIEVE!
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU: 5 BB Front Squats. 20 wall pulls/leg. 400m run.
R: Front Squat. T2B. Proper runner’s “pull”.
S: EMOM for 8:00. Max T2B in :15 (Compare to last week. Did you improve?)
C: For time:
100 BB front squats 45/35
2 mile run
LIII: 75 front squats at rx’d.
LII: 75 front squats at weight of choice.
LI: 50 front squats at weight of choice. 1.5 mile run/walk okay.
PWMOB: Full body rollout.
Chisel:
S: Same
C: For time:
100 KB front squats 25/18 (each arm)
2 mile run
Advanced: 60 pistols (alternating legs)
Endurance: Run a 5k
The Mar: Accumulate 30 minutes of walking (preferrably outside)
M2B:
S: EMOM for 8:00. Max Hanging Knee Raises in :15
C: Not for time:
60 air squats
2400m row or 1.5 mile walk outside