Wednesday. 6.28.17

MOB: Dynamic mobility
WU: 200m run. 10 situps. 15 air squats.

C: For Time
1 Mile Run
50 Sit Ups
50 Air Squats
1 Mile Run
50 Sit Ups
50 Air Squats
1 Mile Run

THIS WORKOUT HAS A 45:00 CAP.

Option 1: 35 Reps
Option 2: 800m run in the middle.
Option 3: 800m run/walk, 1 mile run/walk, 800m run/walk. Reps of choice.

PWMOB: Full body mobility.

Advanced: 30 pistols (alternating legs)
Endurance: Go faster

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