MOB: Dynamic mobility
WU: 200m run. 10 situps. 15 air squats.
C: For Time
1 Mile Run
50 Sit Ups
50 Air Squats
1 Mile Run
50 Sit Ups
50 Air Squats
1 Mile Run
THIS WORKOUT HAS A 45:00 CAP.
Option 1: 35 Reps
Option 2: 800m run in the middle.
Option 3: 800m run/walk, 1 mile run/walk, 800m run/walk. Reps of choice.
PWMOB: Full body mobility.
Advanced: 30 pistols (alternating legs)
Endurance: Go faster