by ctf_admin | Apr 29, 2016 | Daily Workout
MOB: Full body. WU: Review movements C: As One Team in 25:00: Max Meters Rowed. Max Over The Box burpees 24/20. (step up and overs are fine) How much volume can you do as a class in 25:00? Team up as needed and rock it out. Coaches are there to guide, you all are...
by ctf_admin | Apr 28, 2016 | Daily Workout
MOB: Full body. WU: 2:00 of jump rope/double under practice R: Movements S: Bench Press. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM + 5# DELOAD SETS: 1×5@40%, 1×5@50%, 1×5@60%. C: 2016 CrossFit Games Master’s Qualifier Event 3: AMRAP in 15:00 of:...
by ctf_admin | Apr 27, 2016 | Daily Workout
MOB: Full body WU: 5 front squats. 5 T2B. 5 C2B Pullups. R: Movements S: Back Squat. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM. DELOAD SETS: 1×5@40%, 1×5@50%, 1×5@60%. C: AMRAP in 9:00 of: Ascending Ladder Protocol: 1 Front squat 95/65 1 OTB Burpee 1...
by ctf_admin | Apr 27, 2016 | Daily Workout
MOB: Full body WU: 5 front squats. 5 T2B. 5 C2B Pullups. R: Movements S: Back Squat. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM. DELOAD SETS: 1×5@40%, 1×5@50%, 1×5@60%. C: AMRAP in 9:00 of: Ascending Ladder Protocol: 1 Front squat 95/65 1 OTB Burpee 1...
by ctf_admin | Apr 27, 2016 | Podcast
The boys get ramped up on coffee and talk about what to do when times get tough: like when your headsets go down during taping… or things of that nature. What defines adversity? What can you do to adjust course? How can use adversity to actually become stronger?...
