by ctf_admin | Apr 29, 2016 | Daily Workout
MOB: Full body. WU: Review movements C: As One Team in 25:00: Max Meters Rowed. Max Over The Box burpees 24/20. (step up and overs are fine) How much volume can you do as a class in 25:00? Team up as needed and rock it out. Coaches are there to guide, you all are...by ctf_admin | Apr 28, 2016 | Daily Workout
MOB: Full body. WU: 2:00 of jump rope/double under practice R: Movements S: Bench Press. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM + 5# DELOAD SETS: 1×5@40%, 1×5@50%, 1×5@60%. C: 2016 CrossFit Games Master’s Qualifier Event 3: AMRAP in 15:00 of:...by ctf_admin | Apr 27, 2016 | Daily Workout
MOB: Full body WU: 5 front squats. 5 T2B. 5 C2B Pullups. R: Movements S: Back Squat. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM. DELOAD SETS: 1×5@40%, 1×5@50%, 1×5@60%. C: AMRAP in 9:00 of: Ascending Ladder Protocol: 1 Front squat 95/65 1 OTB Burpee 1...by ctf_admin | Apr 27, 2016 | Daily Workout
MOB: Full body WU: 5 front squats. 5 T2B. 5 C2B Pullups. R: Movements S: Back Squat. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM. DELOAD SETS: 1×5@40%, 1×5@50%, 1×5@60%. C: AMRAP in 9:00 of: Ascending Ladder Protocol: 1 Front squat 95/65 1 OTB Burpee 1...