by ctf_admin | May 4, 2016 | Daily Workout
MOB: Full body WU: 10 T2B. 20 Air Squats. R: Movements S: Back Squat. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM + 20#. WU SETS: 1×5@40%, 1×5@50%, 1×3@60%. WORK SETS: 1×5@65%, 1×5@75%, 1x max reps @85% C: 5 rounds for time of: 15 T2B 30 air...
by ctf_admin | May 3, 2016 | Daily Workout
MOB: Full body WU: 400m run R: Movements. C: 5 rounds for time of: 800m run 25 RKB swings 53/35 50 Bicycle Kicks LII: Weight of choice. LI: 400m run/walk. 15 RKB swings. 30 Bicycle Kicks. PWMOB: Full body rollout Advanced: 70/53 Endurance:...
by ctf_admin | May 2, 2016 | Daily Workout
MOB: Full body WU: 2:00 Jump rope/double Under practice. 3 HSPU. 6 Push Press. R: Movements S: Strict Shoulder Press. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM + 10#. WU SETS: 1×5@40%, 1×5@50%, 1×3@60%. WORK SETS: 1×5@65%, 1×5@75%, 1x max reps...
by ctf_admin | May 1, 2016 | Daily Workout
MOB: Full body WU: 5 broad jumps + 6 walking lunge to Sampson Stretch. 5 KB snatches per arm. 6 pull-ups. R: Movements S: Deadlift. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM + 20#. WU SETS: 1×5@40%, 1×5@50%, 1×3@60%. WORK SETS: 1×5@65%,...
by ctf_admin | May 1, 2016 | Podcast
In this episode Jake Walsh and Craig Hysell talk about what happens when everything is going great and then you hit that bump in the road or, even more challenging, a road block. Bumps and road blocks in the road aren’t a big deal. They happen. Even when...
