by ctf_admin | Apr 6, 2016 | Daily Workout
MOB: Full body mobility WU: 6 kb snatches each arm. 200m run. R: Movements S: Back Squat. BASE YOUR PERCENTAGES OFF OF 90% OF YOUR 1RM + 10#. WU Sets: 1×5@40% 1×5@50% 1×3@60% WORK Sets: 1×5@65% 1×5@75% 1x max reps@85% C: 6 rounds for time of:...
by ctf_admin | Apr 5, 2016 | Daily Workout
MOB: Full body WU: 400m run. R: Movements C: For time: Buy In: 1 mile run 4 rounds of: 15 T2B 30 Barbell Russian Twist (alternating sides with a 45# barbell) 45# bumper plate/25# bumper plate Cash Out: 1 mile run THIS WORKOUT HAS A 35:00 CAP. LIII: 10 T2B. 20 Barbell...
by ctf_admin | Apr 4, 2016 | Daily Workout
MOB: Full body WU: 1 round down the length of the gym for each movement: Lunge walk (arms overhead, hands clasped) + Bear Crawl + Inch worm + Spiderman Crawl. R: Movements. S: Strict Shoulder Press. BASE YOUR PERCENTAGES OFF OF 90% OF YOUR 1RM + 5#. WU Sets:...
by ctf_admin | Apr 3, 2016 | Daily Workout
MOB: Full body. WU: 10 front rack barbell lunges. :30 of single unders + 3 rounds of :30 of double under practice/:30 rest. R: Movements. S: Deadlift. BASE YOUR PERCENTAGES OFF OF 90% OF YOUR 1RM + 10#. WU Sets: 1×5@40% 1×5@50% 1×3@60% WORK Sets:...
by ctf_admin | Apr 1, 2016 | Blog
by Craig Hysell Army, The CrossFit Open is over. You finished. Congratulations! If you’re anything like me you’re left feeling full of gratitude for what you learned about yourself, your friends and this family of ours. And, if you’re anything like...
