by ctf_admin | Apr 1, 2016 | Daily Workout
MOB: Full body. WU: 400m run R: Movements C: For time: Buy In: 800m run 50 HSPU 100 Wallballs 20/14 150 situps Cash Out: 800m run *You may break up the HSPU, Wallballs and Situps any way you wish. **This workout has a 30:00 CAP. LIII: 30 HSPU LII: Rx rep schemes and...
by ctf_admin | Apr 1, 2016 | Podcast
Jeff Ford is more than just a run coach. He’s an incredible man who is able to fit A LOT into his day and quite literally (as you’ll hear in this podcast), never sits down. “Jeff Ford is the Fitness Director at Skyterra Wellness in the beautiful Blue...
by ctf_admin | Mar 31, 2016 | Daily Workout
MOB: Full body WU: 5 hang power cleans. 5 ring dips. R: Movements S: Bench Press. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM. DELOAD SETS: 1×5@40%, 1×5@50%, 1×5@60%. C: “Elizabeth’s Evil Cousin” 21-15-9 reps for time of: Hang Power...
by ctf_admin | Mar 30, 2016 | Daily Workout
MOB: Full body WU: 5 front squats. 5 T2B. 5 C2B Pullups. R: Movements S: Back Squat. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM. DELOAD SETS: 1×5@40%, 1×5@50%, 1×5@60%. C: AMRAP in 9:00 of: Ascending Ladder Protocol: 1 Front squat 95/65 1 T2B 1 C2B...
by ctf_admin | Mar 29, 2016 | Daily Workout
MOB: Full body WU: 2:00 of jump rope/double under practice. 200m run. R: Movements C: 6 rounds for time of: 15 RKB swings 70/53 20 4-count bicycle kicks 51 double unders 200m run THIS WORKOUT HAS A 25:00 CAP. LIII: 53/35 LII: 44/25. 30 double unders. LI: Weight of...
