by ctf_admin | Feb 22, 2016 | Daily Workout
MOB: Full body mobility. WU: 2 rounds of: broad jump + bear crawl + spiderman crawl R: Movements. C: “DT” 5 rounds for time of: 12 deadlift 155/105 9 Hang Power Clean 155/105 6 Push Jerk 155/105 THIS WORKOUT HAS A 15:00 CAP. LIII: 135/95 LII: 115/75 LI:...
by ctf_admin | Feb 21, 2016 | Daily Workout
MOB: Full body mobility. WU: 2:00 of jump rope practice R: The movements. *If you’d like to be judged and also practice judging, feel free to run this in heats and play with your teammate. C: Open Workout 13.3. MEN – includes Masters Men up to 54 years old...
by ctf_admin | Feb 19, 2016 | Daily Workout
MOB: Full body mobility WU: 5 T2B. 5 AKB Swings. R: Movements. C: For time: Run 1 mile 35 T2B Run 1 mile 60 AKB swings 70/53 Run 1 mile 35 T2B THIS WORKOUT HAS A 40:00 CAP! LIII: 25 T2B. 45 AKB swings 70/53. 25 T2B. LII: Rx’d rep scheme at weights and subs of...
by ctf_admin | Feb 18, 2016 | Daily Workout
MOB: Full body mobility WU: 5 barbell clean and jerks from the hang position R: Muscle Up. Clean and Jerk. S: Muscle Up: 15:00 of practice. C: “Grace” Click here to watch Dan Bailey do it unbroken. 30 Clean and Jerks for time 135/95 THIS WORKOUT HAS A 6:00...
by ctf_admin | Feb 17, 2016 | Daily Workout
MOB: Full body mobility. WU: 5 BB OHS. 5 C2B pullups R: Movements. S: Back Squat. 10-10-10. Compare to two week’s ago. C: Open Workout 15.2. Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10...
