Monday. 2.29.16

by | Feb 28, 2016 | Daily Workout

MOB: Full body WU: 6 C2B pullups. 8 BB Front Squats. 10 T2B. R: Movements S: Deadlift. 20:00 to find a 1RM. C: AMRAP in 10:00 of: 6 C2B pullups 8 front squats 95/65 10 T2B LIII: 3 C2B pullups. LII: 6 pullups. 6 front squats 95/65. 6 T2B. LI: Weights and subs of choice...

Friday. 2.26.16

by | Feb 25, 2016 | Daily Workout

MOB: Full body WU: 2:00 of jump rope/double under practice R: Movements CI: AMRAP in 7:00 of: 5 Power Cleans 135/95 10 pushups 30 double unders Rest 3:00 CII: AMRAP in 10:00 of: 10 T2B 10 Burpees to a target 30 double unders LIII: CI: 3 power cleans + 6 pushups. CII:...

Thursday. 2.25.16

by | Feb 24, 2016 | Daily Workout

MOB: Full body WU: 400m run R: Movements C: 5 rounds for time of: 10 Power Snatches 95/65 10 OHS 95/65 400m run LIII: 6 Power Snatches + 6 OHS at rx’d. LII: 10 Power Snatches + 10 OHS at weight of choice LI: Weights of choice at subs of choice. 200m run/walks...

Wednesday. 2.24.16

by | Feb 23, 2016 | Daily Workout

MOB: Full body WU: 200m run R: Movements. C: AMRAP in 20:00 of: 6 pullups 12 medball russian twists (right + left = 1 rep) 20/14 200m run LIII: 2 pull-ups. 8 medball russian twists at rx’d. LII: 6 pullups at sub of choice. 12 medball russian twists at weight of...