by ctf_admin | Jan 1, 2016 | Daily Workout
MOB: Full body. WU: Review movements C: As One Team in 25:00: Max Meters Rowed. Max Over The Box burpees 24/20. (step up and overs are fine) How much volume can you do as a class in 25:00? Team up as needed and rock it out. Coaches are there to guide, you all are...
by ctf_admin | Dec 31, 2015 | Daily Workout
Happy New Year! Live your dream! C: CFNE’s “Truth Serum” For time: 800m run 10 HSPU 20 AKB swings 70/53 30 OH Walking Lunges 45/25 40 Pullups 50 Pushups 800m run 50 Pushups 40 Pullups 30 OH Walking Lunges 45/25 20 AKB swings 70/53 10 HSPU 800m run...
by ctf_admin | Dec 30, 2015 | Daily Workout
MOB: Full body mobility WU: 1:00 of jump rope. 3 rounds. :30 double under practice/:30 rest R: Wallballs C: 5 rounds for time of: 30 wallballs 20/14 60 double unders LIII: 20 wallballs, 40 double unders at rx’d weights. LII: 30 wallballs per round at weight of...
by ctf_admin | Dec 29, 2015 | Daily Workout
MOB: Full body mobility. WU: 5 Medball Russian Twists. 5 4-count mountain climbers. :20 hollow rock. 400m run. R: Movements. C: 6 rounds for time of: 10 medball Russian twists (right side + left side is 1) 20/14 20 4-count mountain climbers (knees to chest) :30 hollow...
by ctf_admin | Dec 28, 2015 | Daily Workout
MOB: Full body mobility WU: 2 rounds. Broad jump down the gym. Spiderman crawl back up the gym. R: Movements. S: Bench Press. 3 rounds. Max reps in :30 at 60% of your 1RM/2:30 rest. C: For time: 30 deadlifts at 60% of your 1RM 60 pullups 90 pushups Split this up...
