by ctf_admin | Dec 27, 2015 | Daily Workout
MOB: Full body mobility WU: 200m run. 5 BB Front Squats. 5 BB hang to overhead (from above the knee). 5 T2B. R: The Day’s movements S: Front Squat. 3 rounds. :30 of max reps at 60% of your 1RM/2:30 rest. C: AMRAP in 15:00 of: 6 T2B 7 Barbell Hang to Overhead....
by ctf_admin | Dec 25, 2015 | Daily Workout
MOB: Full body WU: Find your power clean weight. Find your stations. C: “Holleyman” 30 rounds for time of: 5 wallball shots 20/14 3 HSPU 1 Power Clean 225/155 THIS WORKOUT HAS A 40:00 CAP! LIII: 20 rounds at rx’d. LII: 30 rounds at weights and subs...
by ctf_admin | Dec 24, 2015 | Daily Workout
Merry Christmas! Gym Closed.
by ctf_admin | Dec 23, 2015 | Daily Workout
Smiling’s my favorite! MOB: 6 minute Dynamic Mobility with Coach. WU: 200m run. REVIEW: Get barbell and stations sorted out. C: For time: 12 Days of Christmas* 1 200m run 2 Power Cleans 155/105 3 OTB burpees (both feet over the bar at the same time) 4 Back...
by ctf_admin | Dec 22, 2015 | Daily Workout
MOB: Full body mobility WU: 400m run. R: Evil Wheel C: 10 rounds for time of: 10 evil wheels 95/65 400m run LIII: 8 rounds at rx’d LII: 10 rounds. 6 evil wheels/round or 12 weighted sit-ups. LI: 8 rounds. Sub of choice. PWMOB: Full body rollout. Chisel: Same....
