by ctf_admin | Nov 29, 2015 | Daily Workout
MOB: Full body mobility. WU: 5 RDL. 5 Front Squat. 5 OTB burpee R: Movements S: Romanian Deadlift (RDL). 10-10-10-10-10. WU to a medium weight and begin. 2:00 rest between efforts. C: 5 rounds for time of: 6 front squats at 60% of your 1RM 12 OTB burpees LIII: 4 front...
by ctf_admin | Nov 27, 2015 | Daily Workout
Make sure you check the holiday schedule! MOB: Full body mobility. WU: Review movements. C: “Murph” 1 mile run 100 pullups 200 pushups 300 air squats 1 mile run *Break pull-ups, pushups and air squats any way you wish.* LIII: 60 pullups. 120 pushups. 300...
by ctf_admin | Nov 26, 2015 | Daily Workout
Make sure you keep up with the holiday schedule! MOB: Full body mobility WU: 400m run. R: Movements. C: AMRAP and Meters as possible in 25:00 as a class: Max Row for meters Max T2B (every sub movement counts as .5 of a T2B) Max HSPU (every sub movement counts as .5 of...
by ctf_admin | Nov 25, 2015 | Daily Workout
Happy Thanksgiving. Thank you. For everything. 🙂 P.S. – See you Friday!
by ctf_admin | Nov 24, 2015 | Daily Workout
Be sure to check the holiday schedule this week! Remember what you have to be thankful for in your life. Hug freely. It’s cool. MOB: Full body. WU: 200m run. 5 pull-ups. Warmup to deadlift weight. R: Movements. C: “Tillman” 7 rounds for time of: 7...
