Be sure to check the holiday schedule this week!
Remember what you have to be thankful for in your life. Hug freely. It’s cool.
MOB: Full body.
WU: 200m run. 5 pull-ups. Warmup to deadlift weight.
R: Movements.
C: “Tillman”
7 rounds for time of:
7 Deadlifts 315/225
1 Full Gasser (200m sprint)
15 pullups
Rest :45
LIII: Weight of choice. 8 pull-ups.
LII: Weight of choice. 15 pull-ups at sub of choice (Bands okay today.) or 8 jumping pull-ups.
LI: Weight of choice. 8 ring rows.
PWMOB: Stretch hamstrings. Lax ball in C/S/B/Forearms. Rollout lats. Couch Stretch.
Chisel: Same. Use KB deadlifts.