by ctf_admin | Nov 17, 2015 | Daily Workout
MOB: Full body WU: 400m run R: Evil Wheel. C: For time: 100 evil wheels 95/65 Every 3:00 perform a 200m run THIS WORKOUT HAS A 25:00 CAP. LIII: 60 Evil Wheels. LII: Accumulate 8:00 of evil wheels. LI: Accumulate 8:00 of sit-ups. PWMOB: Full body rollout. Chisel: Same...
by ctf_admin | Nov 16, 2015 | Daily Workout
MOB: Full body. WU: 2:00 of jump rope/double under practice. 5 BB Deadlift. 6 HSPU. R: Bench Press S: Bench Press. 15:00 to a 2RM. C: 5 rounds for time and volume of: 5 Deadlifts 6 HSPU 50 Double Unders. THIS WORKOUT HAS A 12:00 CAP. LIII: 35 double unders. LII: HSPU...
by ctf_admin | Nov 15, 2015 | Daily Workout
MOB: Full Body WU: 10 pull-ups. Review Squat Clean. S: Squat Clean. 20:00 to a heavy single. C: AMRAP in 11:00 of: 1 Squat Clean + 1 Front Squat at 90% of today’s 1RM. 10 pullups LIII: Weight of choice. LII: Weight of choice. 5 jumping pull-ups. LI: Weight of...
by ctf_admin | Nov 13, 2015 | Daily Workout
The Three Wise Man Workout with Jake Walsh and Honor Our Heroes Foundation. Workout at 8am and 10am. (No PrimalFit today! 🙂 )
by ctf_admin | Nov 13, 2015 | Blog
By Craig Hysell We all complain now and then. (Yep, even me.) Shit happens that doesn’t fit with our plan, the inconveniences mount and all of a sudden we busy ourselves being sad, angry, depressed or feeling sorry for ourselves. If we are not careful,...
