by ctf_admin | Nov 12, 2015 | Daily Workout
MOB: Full body. WU: 5 G2OH. 6 lunges (alt. legs). 7 C2B pullups. R: The day’s movements S: Back Squat. 20 minutes to a 3RM. C: 6 RFT of: 5 G2OH at 115/75 6 Lunges (alternating legs) 115/75 7 C2B pullups THIS WORKOUT HAS A 15:00 CAP. LIII: 5 C2B pullups. LII:...
by ctf_admin | Nov 11, 2015 | Daily Workout
MOB: Full body WU: 5 push press. 6 OTB burpee. R: Split Jerk S: Split Jerk. 15 minutes to heavy single. C: 5 RFT of: Max Push Press in :30 Max OTB Burpee in :60 Rest :60 Record total push press volume + total OTB burpee reps. You may add or subtract weight from your...
by ctf_admin | Nov 10, 2015 | Daily Workout
MOB: Full body. WU: 200m run. R: Review Movements C: 10 rounds for time of: 6 T2B 12 AKB swings 53/35 18 situps 200m run This workout has a 40:00 cap. LIII: 3 T2B. 6 AKB swings @ rx’d. 9 situps. LII: 6-12-18 at subs of choice. LI: 3-6-9 at subs of choice. 8...
by ctf_admin | Nov 9, 2015 | Daily Workout
MOB: Full body mobility WU: 10 pushups. 2:00 of jump rope/double under practice. R: Bench Press. S: Bench Press. 15:00 to find a 3RM. C: For time: 40 pushups 80 double unders 30 pushups 60 double unders 20 pushups 40 double unders 15 pushups 30 double unders 10...
by ctf_admin | Nov 8, 2015 | Daily Workout
MOB: Full body WU: Review Squat Clean S: Squat Clean. 1 rep EMOM for 15:00. Add or detract weight as you go. C: AMRAP in 12:00 of: 3 front squats at 85% of today’s heaviest completed squat clean Max strict pullups in :30 200m run LII: 1 front squat at 85% LI:...
