by ctf_admin | Oct 29, 2015 | Blog, Daily Workout
Army, My purpose in life is to help the most people I possibly can live as awesomely and happily as they possibly can. Both myself and your amazing Team at CTF are more excited to do this than we have ever been in our entire lives. The following announcement is a huge...
by ctf_admin | Oct 29, 2015 | Daily Workout
MOB: Full body. WU: Review movements and set up stations. 🙂 CI: 6 min AMRAP 5 sumo deadlifts @ 50% of your 1RM 5 HSPU Rest 6 minutes CII: For Time 100 double unders 51 air squats 15 AKB swings 70/53 10 C2B pull-ups 15 AKB swings 70/53 51 air squats 100 double unders...
by ctf_admin | Oct 28, 2015 | Daily Workout
MOB: Full body. WU: 5 Barbell (:02 pause at knee) Power Cleans. 5 4-count mountain climbers. 5 4-count flutter kicks. R: Hang Squat Snatch. S: EMOM for 10:00. 3 hang squat snatches at 50% of your 1RM. C: EMOM for 10:00 of: 8 power cleans (:02 pause at knees) at 65% of...
by ctf_admin | Oct 27, 2015 | Daily Workout
MOB: Full body. WU: MU review. R: Muscle Up. Burpee Pullups. S: MU play/practice for 8:00. Play! Experiment! Laugh! Live free! C: For time 100 burpee pull ups Every 2:00 perform 10 v-ups THIS WORKOUT HAS A 25:00 CAP. LIII: 60 burpee pullups LII: 100 burpees to a...
by ctf_admin | Oct 26, 2015 | Daily Workout
MOB: Full body WU: 5 push jerks. 5 deadlifts. 5 wallballs. 200m run. REVIEW: The day’s movements. S: Push Jerk. 3×5 at 60% of your 2RM. Work on SPEED AND TECHNIQUE. 2:00 rest between efforts. C: AMRAP in 14:00 of: 10 deadlifts at 40% of your 1RM. 15...
