by ctf_admin | Nov 2, 2015 | Daily Workout
MOB: Full body. WU: 5 barbell push press. 2:00 of jump rope/double under practice. R: Bench Press S: Bench Press. 15 minutes to find a 5RM. C: For time: 5 Push Presses @75% of your 1RM 10 Double Unders 4 Push Presses @75% of your 1RM 20 Double Unders 3 Push Presses...
by ctf_admin | Nov 1, 2015 | Daily Workout
MOB: Full body mobility WU and Review: 6 pull-ups. 200m run. Review High Hang Squat Clean. S: High Hang Squat Clean. 15:00 to a (FAST!!) 1RM. C: 5 RFT of: 6 front squats at 65% of today’s high hang squat clean 1RM 12 pullups 200m run LIII: 8 pullups. LII: 12...
by ctf_admin | Nov 1, 2015 | Testimonial
The Mezeras have been a part of Conviction Training Facility, beginning with the arrival of The Godfather, since January of 2011! They are amazingly giving and love to work hard. See how they have used CTF’s training and community to become a tighter family,...
by ctf_admin | Oct 31, 2015 | Daily Workout
By Craig Hysell I have been writing workout programs since the early 2000’s. I spent 8 years writing them for myself and then, in the fall of 2008, started writing them for other people. Now I write them for people all over the world and offer tips in a variety...
by ctf_admin | Oct 30, 2015 | Daily Workout
MOB: Full body. WU: 400m run R: Pushups and situps. C: HalloweenFit. Partner WOD: Come dressed as your favorite duo! Best costume wins socks and a RX bar of choice!!! (As voted on by your Army peers. We will take a photo at class and post. Most votes by midnight...
