by ctf_admin | Jun 11, 2015 | Daily Workout
MOB: Full body mobility WU: 2:00 jump rope. 6 KB snatch (alternating arms). 6 Pullups. R: Squat Clean. KB snatch. Pullup. S: Squat Clean. 15 minutes to a heavy single. C: 20-16-12-8-4 reps for time of: KB snatch (alternating arms) 53/35 Strict Pullups THIS WORKOUT HAS...
by ctf_admin | Jun 10, 2015 | Daily Workout
MOB: Full body mobility WU: 2:00 Jump rope. 4 HSPU. 4 OTBox Burpee. R: Back Squat. Power Cleans. HSPU. OTBox Burpee. S: Back Squat. 3-3-3-3-3 C: AMRAP in 12:00 of: 2 Power cleans at 80% of your 1RM 4 HSPU 6 OTBox Burpee 24/20 (you are encouraged to step up onto the...
by ctf_admin | Jun 10, 2015 | Blog
By Christy Baroni By now you know that avoiding added sugar can help keep your waistline in check, assist with mental clarity, and can help you have the fortitude to resist cravings. All good things! However, sugar is hidden in plain sight in many common foods....
by ctf_admin | Jun 9, 2015 | Daily Workout
MOB: Full body mobility. WU: 20 wall pulls/leg. 400m run. R: RKB swings. T2B. C: For time: 50 RKB swings 70/53 35 T2B 2 mile run 35 T2B 50 RKB swings 70/53 THIS WORKOUT HAS A 30:00 CAP. Record total time. LIII: 35 RKB @ rx’d. 25 T2B. 2 mile run. 25 T2B. 35 RKB @...
by ctf_admin | Jun 8, 2015 | Daily Workout
MOB: Full body mobility WU: 5 ring dips. 5 pushups. 400m run. R: Push Jerk. Ring Dip. Pushups. S: Push Jerk. 3-3-3-3-3 C: 2 rounds for time and reps of: 400m run Max ring dips in :60 400m run Max Pushups in :60 THIS WORKOUT HAS A 15:00 CAP. Post total dip rips, total...
