by ctf_admin | Jun 7, 2015 | Daily Workout
“Everything you can imagine is real.” -Pablo Picasso MOB: Full body mobility WU: 5 front squats + 5 C2B pullups R: Day’s movements S: Deadlift. 3-3-3-3-3. C: 10-9-8-7-6-5-4-3-2-1 reps for time of: C2B pullup Front Squat at 55% of your 1RM THIS...
by ctf_admin | Jun 5, 2015 | Daily Workout
MOB: Full body mobility. WU: 3 OTS Stone Throws. 15 situps. 600m run. R: Day’s Movements 6 RFT and total load of: 5 OTS Stone Throw at weight of choice 25 situps 600m run LI: 5 rounds. 15 sit-ups okay. 400m runs okay. PWMOB: Full body rollout. Advanced: Keep...
by ctf_admin | Jun 4, 2015 | Daily Workout
MOB: WU: R: S: Squat Clean. 15 minutes to a heavy single. C: 5 RFT of: 10 KB snatch (alt arms) 70/53 20 Burpees THIS WORKOUT HAS A 12:00 CAP LIII: 53/35 LII: 44/25 LI: Weights of choice. Subs of choice. 10 burpees or squat thrusts ok. PWMOB: Couch stretch. Stretch...
by ctf_admin | Jun 3, 2015 | Daily Workout
MOB: Full body mobility WU: 5 HSPU. 7 C2B pullups R: HSPU. C2B pullups S: Back Squat. WU, then: 5-5-5. C: 10 RFT of: 5 HSPU 7 C2B pullups THIS WORKOUT HAS A 10:00 CAP. LIII: 3 HSPU, 4 C2B LII: 1 HSPU, 2 C2B LI: HSPU and Pullup subs of choice at rep schemes of choice....
by ctf_admin | Jun 3, 2015 | Blog
By Christy Baroni I love finding new sources for healthy and simple recipes and was delighted to find this little gem in this month’s issue of Real Simple. The halibut is a heart-healthy protein choice, and the green curry is a natural metabolic enhancer. Give it a...
