by ctf_admin | Mar 20, 2015 | Daily Workout
Open gym starts at 8am! SQ: “Let every bead of sweat motivate you a little bit more” MOB: Shoulders. T-spine. Hips. Hamstrings. Ankles. WU: 9am arrival recommended. 2 rounds of 5 BB Hang Cleans, 5 BB Push Press or 5 HSPU. Workout 15.4 RX and Teens...
by ctf_admin | Mar 19, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 6 OTB burpees. REVIEW: Power Clean. OTB burpee C: 21-18-15-12-9-6-3 reps for time of: Power Cleans 135/95 OTB Burpees (both feet must pass over the bar at the same time) PURPOSE: Stamina. Intensity. WE DO NOT...
by ctf_admin | Mar 17, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 10 pushups. 10 BB push press. 10 4-count flutter kicks. 400m run. REVIEW: Pushup. Push Press. 4-count flutter kick. Run technique. C: 100 Pushups 1 mile run 100 BB Push Press 45/35 1 mile run 100 4-count...
