by ctf_admin | Mar 23, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 sumo deadlifts. 10 pullups. 20 wall pulls/leg. 200m run. REVIEW: Sumo Deadlift. Pullup. The proper “pull” when running. S: Sumo Deadlift. 5 rounds. Every 2:00 perform a set of 3 Sumo Deadlifts at...
by ctf_admin | Mar 22, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 front squats. 5 thrusters. 5 OTB burpees. REVIEW: Front squat. Thruster. OTB burpee. S: 3 rounds. Every 2:30 minutes, max front squats at 60% of your 1RM in :20. MOVE THE WEIGHT FAST AND WITH SUPERIOR...
by ctf_admin | Mar 22, 2015 | Daily Workout
David Chesworth is young, fit, handsome and healthy. But he almost died on February 12, 2014, performing a gymnastic movement under improper safety considerations at another gym. David talks unflinchingly about the warning signs leading up to the event, what...
by ctf_admin | Mar 22, 2015 | Blog
David Chesworth is young, fit, handsome and healthy. But he almost died on February 12, 2014, performing a gymnastic movement under improper safety considerations at another gym. David talks unflinchingly about the warning signs leading up to the event, what...
